Fruits are incredible source of weight loss along with healthy diet and physical activity. Fruits are nutrient dense and provide few calories. Fruits are rich in vitamins, minerals and fibers. Fruits act as antioxidant which boosts up the immune system. Fruits are best source to overcome multiple chronic diseases. Obesity is one of them which can be prevented by eating fruits which help in weight loss.
Here is the list of fruits which prevent obesity and help in reducing weight:
Apple and Berries
Apple and berries contribute to 60% to reduce weight because of high fiber content. Apple is easy to carry as a snack. One substantial study describes that over 24 year of life span 133,468 adults were found with great weight reduction just because of fruit intake over time. Berries and apples seemed to have the greatest effect on weight loss.
Watermelon is one of the fruit which contains 80% water content. Intake of watermelon keeps person hydrated. Donot confuse thirst with hunger. When your body gets plenty of water it works optimally.
Pears are rich in fiber pectin. Pectin gives the feeling of satiety and one feels full. By eating pear our stomach prevents us from over eating and controls our hormone ghrelin along with ob gene. On the hand pears prevent from hypercholesterolemia and hyperlipidemia.
Grapefruit is also known as super food in the world of nutrition. There it is considered as best fruit for weight loss. Eating half grapefruit before meal reduces weight. This powerhouse of fruit contains vit.C, potassium, iron and protein. It provides many nutrients and few calories which is major reason of weight loss.
People consider banana as a full of calories. Indeed one medium banana provides 109 calories but it fastens up metabolism and boosts your energy level. It is best source of energy for post workout. Banana helps to regulate blood pressure and prevent from muscular cramps.
Stone fruits are also known as drupes, are group of those fruits which have pit inside such as plum, apricot and peach. These contain vitamin A and vitamin C which make them special for those who are trying to lose weight. For example plum (120 g) provide 60 calories, one medium peach (150g) provide 58 calories. These are best alternatives to junk, snacks and processed food.
Kiwi is small fruit which has brown outer covering and green or flesh yellow from inside, and have tiny black seeds. It is rich in vit. C, Vit. E, folate and fiber and have significant health effects. Such as controls blood sugar, improve gut health, improve HDL (high density lipoprotein level) and helps in reduction of waist circumference.
The Bottom Line
Fruits are healthy diet full of nutrients and with least amount of calories. They are major contributors of weight loss along with physical activity.
Keep in mind that it’s best to eat whole fruit rather than juiced. Either fresh or processed tetra packs.